Popular articles
Recent discussions on forum
Coffee & Health
All that you need to know to keep this habit healthy and adapt it in the right dose to your lifestyle.
Published November 1, 2022
Select language
Chandra Melo
Coffee experts@The Coffee Lab
How Many Calories Are in Black Coffee?
If you’re trying to lose weight or just watch your waistline, it is important to consider the calories in liquid drinks, including coffee. While it is no surprise that a Salted Caramel Frappuccino packs a lot of calories, you might be asking yourself: “Does black coffee have calories too?” The good news is that the calories in a cup of black coffee are negligible, but daily additions like a dash of milk or a small amount of sugar can be the culprit for sabotaging your weight loss goals.
Read this article to find out the differences between black coffee calories, our tips on how to add flavour to your cup without compromising your waistline, and the reasons why drinking coffee could actually help you lose weight.
Read more here.
Why Does Coffee Make You Pee?
Our body consists of a good two-thirds of water and needs constant replenishment, around two litres a day because we lose fluid all the time, by breathing, sweating and above all by peeing.
The decisive factor for frequent peeing is the pressure in the bladder. If it increases due to the amount of urine, the inside of two sphincters in the bottom of the bladder opens - whether we like it or not. When we actually go to the toilet, the second, outer sphincter opens. Most people can consciously control it.
How quickly the bladder fills depends on our habits and how our kidneys work. If they are not used to coffee or black tea, they usually react sensitively to the caffeine they contain. As a result, the kidneys increase blood pressure, more fluid flows through the filters - and the bladder is filled all the faster.
Caffeine is also a diuretic, which means it increases the frequency of urination. It can also increase urination when consumed in excessive amounts.
How does coffee affect that exactly? Let's explore more here.
Coffee While Pregnant
If you love coffee but have recently found out that you are pregnant, you may be wondering whether or not it is safe to continue enjoying a cup of coffee in the morning, especially if you’re feeling particularly tired. Can you drink coffee while pregnant? While you might need to cut down on the amount of coffee that you drink each day if you tend to have a lot, the good news is that you don’t have to complete give up drinking it when you are pregnant. When it comes to how much coffee you can drink while pregnant, there are several studies that suggest you do not need to cut it out altogether as a small amount of caffeine will not cause any harm. Of course, if you drink a lot of coffee and are wondering is it safe to drink coffee while pregnant, the best thing that you can probably do is switch to decaf coffee while pregnant more often, so you’re not missing out on the taste but cutting down on caffeine consumption.
Read more here.
Why Use Coconut Oil In Coffee?
Coconut oil in coffee might not be an idea that many of us have had, but the truth is that it can work really well. Coffee and coconut oil both have a lot of health benefits, so taking coconut oil in your coffee can be a healthy beverage to enjoy in the morning or during the day.
One of the main benefits of adding coconut oil to coffee and pretty much anything else is the kind of saturated fat that it contains. There are both good and bad fats – good fats or MCTs (medium-chain triacylglycerols) are found in coconut oil. These have been linked to weight loss, rather than weight gain, and while you probably won’t transform your figure by simply putting coconut oil in coffee from time to time, it can certainly help. Coconut oil also contains ketones and Lauric acid, which both have positive health benefits and have been involved in several recent studies. Some of the best reasons to make coffee with coconut oil include here.
Why Does Coffee Make Me Nauseous?
Coffee is one of the most popular beverages in the world. With more than 5 billion cups of coffee consumed every day, it is not an understatement to say that everyone has their favorite coffee. Whether you like a cup of Colombian, a cappuccino or an espresso shot, each person has their own reason for enjoying the taste and smell of coffee.
However, there are people who are not able to enjoy this popular beverage due to its effects on them. These are people who experience nausea and other digestive discomfort when they drink coffee or even consume foods with caffeine in them.
Read more here why that is and how you can avoid coffee intolerance by following a few simple tips.
About the author
Chandra Melo
Marketing as job, barista as passion. An authentic coffee lover, looking for the next fantastic cup of coffee that I will fall in love with. Coffee, for me, is more than a beverage. It's about community and connection - how can all the world consume the same fruit? And differently? How can we have so many different tastes? I also don't know. And because of this, I feel in love each day more for this world. Happy to share and make a change in the coffee community.
Add comment
More on the coffee lab
Sign up and contribute now